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A glorious rainy morning! No weight gain after last night's cookout. Yippeee! Heading for church in a little bit. Hoping to get in a bike ride or some walking when I get back.
Took the bicycle out for first time in months for a ride this afternoon. Still sweating. Amazing that anything under 10 mph is considered "liesure". LOL. Any aerobic activity for 30 minutes straight, when you're out of shape, is a challenge.
As I typically do on a Sunday, I eat my main meal after church sometime in the early afternoon - and usually don't eat dinner. That allows me to indulge in more than normal snacking in the evening. Probably not the wisest strategy - but just kind of works out that way. I still watch my numbers and try to keep it within reason.
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107,3 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1337 kcal
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Líp: 24,61g | Prot: 47,31g | Carbs : 224,33g.
Pequeno Almoço: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Almoço: open face, cantaloupe. Snacks/Outros: white grapefruit juice, peach frozen yogurt, Lemon Wafer Cookies, Stone Ground Whole Wheat with Honey Bread, Frozen Mixed Berries, coffee, Non Dairy Creamer. mais...
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2782 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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