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Happy Day FS!
Went to my sister-in-laws for dinner last night. Remained focus and on plan...didn't even give in for a glass of wine! Making time to record what I eat as for me that is key. I know once I start slipping there, I tend to lose my focus. I also drank a lot of water yesterday...some too late in the day hence I was up most of the night. ;-)
Make it a great one!
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910 kcal
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Líp: 50,03g | Prot: 84,21g | Carbs : 31,89g.
Pequeno Almoço: Deluxe Mixed Nuts, Breakstone's Cottage Cheese, Coffee, Water. Almoço: Water, Havarti Cheese, Hillshire Farms Turkey breast, Romaine Lettuce. Jantar: Broccoli, Broiled or Baked Pork Chop. Snacks/Outros: Water , Hillshire Farms deli Meat, 2% String Cheese Stick, Water, Dry Roasted Pecan Nuts (Without Salt Added), Water. mais...
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2195 kcal
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Exercício:
Water Exercise - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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