Jornal de iulani, 29 fev 16

I haven't posted or commented much lately...sometimes all the info posted is mind boggling. I love the fact that we all share our tips and what works for us....being so mentally, physically and metabolically different, I think each one of us must find what works for the individual. It's a process and our bodies change throughout life. It needs tweaking along the way. What worked 10 years ago may not work now. It's a journey and thank goodness we have all our buddies along for the trip. Have a great week! Eat healthy, get some fresh air and a little exercise and enjoy yourself.

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1029 kcal

Líp: 37,18g | Prot: 50,45g | Carbs : 124,33g.   Pequeno Almoço: Pacific Natural Foods Organic Chicken Bone Broth, Coffee with Milk, Biotta Beet Juice. Almoço: Tyson Foods Chicken Breast Tenders, Hill Country Fare Macaroni Salad, Alo Awaken Wheatgrass. Jantar: Sweet Potato, Dole Pineapple Chunks in 100% Pineapple Juice, Tyson Foods Teriyaki Chicken Thighs. Snacks/Outros: Baked Sweetpotato (Peel Not Eaten). mais...