I haven't posted or commented much lately...sometimes all the info posted is mind boggling. I love the fact that we all share our tips and what works for us....being so mentally, physically and metabolically different, I think each one of us must find what works for the individual. It's a process and our bodies change throughout life. It needs tweaking along the way. What worked 10 years ago may not work now. It's a journey and thank goodness we have all our buddies along for the trip. Have a great week! Eat healthy, get some fresh air and a little exercise and enjoy yourself.
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1029 kcal
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Líp: 37,18g | Prot: 50,45g | Carbs : 124,33g.
Pequeno Almoço: Pacific Natural Foods Organic Chicken Bone Broth, Coffee with Milk, Biotta Beet Juice. Almoço: Tyson Foods Chicken Breast Tenders, Hill Country Fare Macaroni Salad, Alo Awaken Wheatgrass. Jantar: Sweet Potato, Dole Pineapple Chunks in 100% Pineapple Juice, Tyson Foods Teriyaki Chicken Thighs. Snacks/Outros: Baked Sweetpotato (Peel Not Eaten). mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Thanks lulani, nice happy thoughts for my day.
29 fev 16 por membro: cyndynoel
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Thanks, lulani, truly spoken, and nice hearing from you.
29 fev 16 por membro: warrenwinter
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Totally agree with you Glen. There is so much inspiration here! I love the positive energy as well.
29 fev 16 por membro: iulani
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