My dinner was worth the wait. My husband prepared us each a 6 ounce fillet Mignon on the grill. I had that and Northwestern blend vegetables, a small salad and cottage cheese. It was delicious. We got in on a good sale, the steaks were buy one and get one free. Oh my they were tender. I gave up my lunch so I wouldn't go over in calories or carbs. The weather is great, but I have been getting up with achy joints in the mornings. I am ok after I get up and move around, but pretty stiff until I get loosened up. I know it is arthritis and I can't do anything about it.

889 kcal Líp: 62,47g | Prot: 51,09g | Carbs : 26,22g.   Pequeno Almoço: Morning Coffee 2. Jantar: Hill Country Fare Bacon Wrapped Beef Fillets, Great Value Spreadable Butter with Canola Oil, Flav-R-Pac Northwest Vegetable Blend, Morning Coffee 2, Great Value 4% Cottage Cheese, Lettuce, Prime Time Sweet Mini Peppers, Nature Sweet Cherub Tomatoes. Snacks/Outros: Whole Foods Market Shelled Raw Pecans. mais...

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Comentários  
Drinking a cup of homemade bone broth every day is supposed to be very good for arthritis.  
29 fev 16 por membro: 14toGo
Hmmm...but you are a champion bowler! No pain there! 
29 fev 16 por membro: HCB
Collagen taken w Vitamin C , has helped me immensely!! 
29 fev 16 por membro: Shewil4677
Best help for arthritis is to Keep on moving. :) 
01 mar 16 por membro: schmetterlinge34

     
 

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