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Today's Diet calendar reflects what I consider a "perfect" dieting day for me. I always count Macros, and when I'm losing weight I eat as close to 40% protein, 40% carbs, and 20% fats as possible, with minimal sugar intake. I also lift weights for 1 hour and 30 minutes 5 days per week; and do cardio whenever I feel up to it (2-3 30 minute sessions per week).
I also try to get a good spread of fruits, vegetables, and beans fit in where I can. Smoothies are a great way for me to do it.
Anyways, if anyone is interested in my system (which will NOT work for everyone as well as it does for me) check out my March 1st 2016 diet calendar.
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1833 kcal
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Líp: 41,59g | Prot: 175,76g | Carbs : 200,08g.
Pequeno Almoço: Maple Grove Farms Sugar Free Syrup, Quaker Quick Oats. Almoço: Ken's Steak House Light Options Raspberry Walnut Dressing, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Jantar: Food Club Large Egg, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Lemon Juice, Pineapple, Carrots, Beets. Snacks/Outros: Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Valley Fresh 100% Natural Canned Chicken Breast in Water, Goya Garbanzo Beans, Pereg Gourmet Quinoa Southern Style. mais...
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3094 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 6 horas, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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