Jornal de JockoT, 02 mar 16

I have joined the devil worshippers and started notating all my macros into a spreadsheet. This slimming is a slippery slope into healthy eating! My main approach is going to be reducing my Carbs slightly, but making a huge effort to cut out refined Carbs and sugar. I intend replacing the 10% drop in Carbs with Fat, while still maintaining my RDI.
Having done a lot of reading about Cholesterol (fueled by reading "The Diet Delusion"), I am seriously considering coming off the Statins I am currently prescribed. I suffer from joint and muscle pain, which I have long associated with the Statins, and the doctor now has me on a very low dose. I think I would benefit without them.

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1220 kcal

Líp: 66,90g | Prot: 113,12g | Carbs : 37,30g.   Pequeno Almoço: Asda Gammon Joint, Marks & Spencer Superberry and Almond Mix, Cathedral City Extra Mature Cheddar, Semi-Skimmed Milk. Almoço: Tassimo Creamer from Milk. Jantar: Cathedral City Extra Mature Cheddar, Deli Sliced Ham, Pork Loin (Tenderloin), SPAR Thinly Sliced Cooked Chicken Breast, Baby Carrots, Soft Boiled Egg, Morrisons Beetroot, Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Vine Ripened Tomatoes. Snacks/Outros: Water, Water. mais...

2975 kcal

Exercício: Compras de Supermercado - 30 minutos, Assistir TV - 1 hora, Dançar (Passo Lento) - 1 hora, Dormir - 8 horas, Descansar - 12 horas e 45 minutos, Conduzir - 45 minutos. mais...