I have joined the devil worshippers and started notating all my macros into a spreadsheet. This slimming is a slippery slope into healthy eating! My main approach is going to be reducing my Carbs slightly, but making a huge effort to cut out refined Carbs and sugar. I intend replacing the 10% drop in Carbs with Fat, while still maintaining my RDI. Having done a lot of reading about Cholesterol (fueled by reading "The Diet Delusion"), I am seriously considering coming off the Statins I am currently prescribed. I suffer from joint and muscle pain, which I have long associated with the Statins, and the doctor now has me on a very low dose. I think I would benefit without them.
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1220 kcal
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Líp: 66,90g | Prot: 113,12g | Carbs : 37,30g.
Pequeno Almoço: Asda Gammon Joint, Marks & Spencer Superberry and Almond Mix, Cathedral City Extra Mature Cheddar, Semi-Skimmed Milk. Almoço: Tassimo Creamer from Milk. Jantar: Cathedral City Extra Mature Cheddar, Deli Sliced Ham, Pork Loin (Tenderloin), SPAR Thinly Sliced Cooked Chicken Breast, Baby Carrots, Soft Boiled Egg, Morrisons Beetroot, Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Vine Ripened Tomatoes. Snacks/Outros: Water, Water. mais...
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2975 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Assistir TV - 1 hora, Dançar (Passo Lento) - 1 hora, Dormir - 8 horas, Descansar - 12 horas e 45 minutos, Conduzir - 45 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Breakfast this morning was cold gammon, cheese and some nuts and fruit. 500 Kcals the lot.
02 mar 16 por membro: JockoT
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Sounds lovely. I am off to have my brekkies now, sardines on the menu today with the usual dog's dinner on the side :D
Yes, healthy eating will follow, and will come surprisingly easily...
Statins = bad news all round IMO. The more one reads, the more one realises it's likely the biggest drug disaster ever.
02 mar 16 por membro: Penlan
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It is always a good idea to reassess as you go along. Always good to withdraw from medication if it is not needed.
02 mar 16 por membro: foodfight-nomore
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