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I am due to be back into the 170s next week. However, I will be on a business trip in Seattle all week long. Should be interesting. On the bright side My hotel has a pretty impressive fitness center.
Just for fun I put the weight history data from my cut so far into excel and created a chart. The R squared value of my weight loss Since November 30th (the first weigh-in of the cut) is .932. Pretty consistent! (perfectly linear weight loss would produce an R squared value of .99 to 1.0).
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1014 kcal
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Líp: 22,13g | Prot: 100,63g | Carbs : 119,08g.
Pequeno Almoço: Valley Fresh 100% Natural Canned Chicken Breast in Water, Goya Garbanzo Beans, Pereg Gourmet Quinoa Southern Style. Almoço: Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ken's Steak House Light Options Raspberry Walnut Dressing. Jantar: Beets, Carrots, Pineapple, Lemon Juice. Snacks/Outros: Body Nutrition Trutein - Red Velvet Cake. mais...
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2447 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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