|
My weekend had birthday cake in it, so that meant my calories were up. I didn't feel well at all this weekend either, so at least I didn't feel up to eating more cake than I should have. Still not feeling well today, I think if I'd have done my workout my stomach would have killed me. Hoping for better days to come this week so I can get my workouts in.
|
1576 kcal
|
Líp: 54,90g | Prot: 68,56g | Carbs : 210,62g.
Pequeno Almoço: great value no calorie sweetner, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk, great value oats. Almoço: bush's baked beans, johnsonville brat. Jantar: great value corn, great value chili beans, skinless chicken tenderloins, corn muffin mix. Snacks/Outros: brownie with icing, marble cake. mais...
|
|
1908 kcal
|
Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
|
|