|
seem to not be losing weight... have tried to stay to 1200 cals... must be stricter this week if nothing i'll give up as normal
|
1087 kcal
|
Líp: 43,69g | Prot: 41,52g | Carbs : 134,25g.
Pequeno Almoço: High Bran, 1% Fat Milk. Almoço: cheese, Sesame Rye Whole Grain Rye Crispbread. Jantar: butter, sweet potato, baked potato. mais...
|
|
2190 kcal
|
Exercício:
Trabalho Doméstico - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
1200 kcal is ridiculous mate, what are you supposed to be consuming a day? I'm given 2400kcal a day.
19 set 11 por membro: Nick James
|
Looks like it's only been 4 days (at least according to your food diary). It can take some time for our hard work to show. You could also be losing inches and the scale might not show it. We didn't put the weight on in a couple of days, it will take some time to get rid of it. It's a marathon, not a sprint. Stick with it!
19 set 11 por membro: umdterpsgirl
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de elise72
|