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Looks like the 16:8, strict counting and reduced carbs has made a difference. All I need is the weather to improve so I can get back cycling. I'm a happy bunny this morning.
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97,5 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: 100%.
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1699 kcal
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Líp: 77,31g | Prot: 94,91g | Carbs : 153,91g.
Pequeno Almoço: Tesco Vine Ripened Tomatoes, Cathedral City Extra Mature Cheddar, Asda Gammon Joint, Semi-Skimmed Milk. Almoço: Tesco Vine Ripened Tomatoes, Valley Spire Hot & Spicy Cheese Slices, Tesco Scotch Morning Roll, Tassimo Creamer from Milk. Jantar: Honeydew Melons, Tesco Fusilli, Cucina Tomato & Spicy Pepper Pasta Sauce, Dulano Meatballs. Snacks/Outros: Water, Water. mais...
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2824 kcal
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Exercício:
Sexo - 5 minutos, Dançar (Passo Lento) - 1 hora, Compras de Supermercado - 30 minutos, Dormir - 8 horas, Descansar - 13 horas e 55 minutos, Conduzir - 30 minutos. mais...
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A Perder 1,6 kg por Semana
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 Comentários
A few years back I tried Paul McKenna's "I Can Make You Slim", and found it worked. As long as I listened to the motivation tape, daily. Well, I came across the book yesterday, so I dug out the old mp3 player that had the tape recorded on it, and listened to it this morning. It certainly won't do any harm!!
04 mar 16 por membro: JockoT
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Tomorrow is going to be difficult. We have a butcher's ("homemade") steak pie to take over to Mum, for a Mother's Day dinner. With roast potatoes, cauliflower cheese and asparagus.
04 mar 16 por membro: JockoT
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Just put some cutlery in my suitcase now I need the address!.... Not very fond of sweet things but savoury food " ROCKS"
04 mar 16 por membro: Maggy May
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Weighed my portions out, before leaving home. Squeezing in below RDI. Apple instead of Raspberry Roulade, unfortunately.
05 mar 16 por membro: JockoT
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We had a lovely meal. The only fly in the ointment was the apple I took with me, in place of the roulade, was rotten in the middle. I find Morrisons fruit very hit and miss, so much so I usually try to avoid buying it there.
05 mar 16 por membro: JockoT
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Well done, a great feeling to get moving again - on the bike and on the scales. Shame about the apple. I had potato for the first time in ages. That pushes the carbs up into overload really fast.....
05 mar 16 por membro: Penlan
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That's the problem. I am at 49% carbs today!
05 mar 16 por membro: JockoT
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Histórico de Peso de JockoT
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