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I could say something positive about my weight and how I'm going to try harder, but the truth of the matter is, I am so tired of dieting, I'm tired of being over weight, I'm tired of my feet hurting from all the weight, I'm tired of waking up at night in pain because I laid on my side to long and I'm tired of hot flashes. So instead of saying this and that I'm going to remember all the things I'm sick and tired of and get rid of those things that I'm tired of.
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118,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,5 kg .
Dieta cumprida: Fraco .
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970 kcal
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Líp: 19,17g | Prot: 54,53g | Carbs : 157,60g.
Pequeno Almoço: Water, Bob's Red Mill 5 Grain Oatmeal, Dannon Light & Fit Yogurt - Vanilla (Container), Alpine Fresh Blueberries, Pears. Almoço: Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Selections Leafy Romaine, Quinoa (Cooked), Cooked Spaghetti Squash, Salmon. Snacks/Outros: Slim-Fast Shake Mix - Chocolate Royale, Bananas. mais...
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A Ganhar 0,1 kg por Semana
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