Gravação de peso (nenhuma entrada de jornal) para 04 março 2016
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98,8 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2656 kcal
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Líp: 117,18g | Prot: 192,25g | Carbs : 116,94g.
Pequeno Almoço: Chavrie Pure Goat's Milk Cheese, Portabella Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hollandaise Sauce, Poached Egg, English Muffin, Kirkland Signature Premium Unsalted Mixed Nuts Costco, Pork Chops (Top Loin, Boneless). Almoço: Aroy-D Coconut Milk, Thai Kitchen Premium Fish Sauce, Thai Kitchen Red Curry Paste, Kitchen Basics Unsalted Chicken Cooking Stock, Safeway Whole Roasted Chicken. Jantar: Safeway Whole Roasted Chicken, Woodward's Peanut Butter - Crunchy Unsalted, Blueberries, Liberte 5% Greek Yogourt. Snacks/Outros: Beer, Beer, Beer. mais...
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A Perder 2,1 kg por Semana
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Histórico de Peso de Captain Awesome 604
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