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Well, was real excited today when I got on the scale... 249! But after weighing in 3 more times, the true reading was 252... still not bad, but what a let down. "Push harder!" says the inner voice, so I shall.
Only 7 weeks until vacation, so time to buckle down and just do it!
I am now down 63 lbs., keeping that in mind, I can pat myself on the back.
Good luck everyone! Hang in there... you CAN do it!
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1809 kcal
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Líp: 25,16g | Prot: 74,64g | Carbs : 100,16g.
Pequeno Almoço: Sweetener Calorie Free, Coffee-Mate, coffee. Almoço: powerade zero, Grilled Chicken Whole Wing, kfc grilled chicken. Jantar: spring roll. Snacks/Outros: vodka, 5 Cal Cranberry Juce, Ultra Light Beer, diet green tea, lite beer, broth. mais...
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3709 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas, Dormir - 7 horas. mais...
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