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I lost 10 lbs in a week. Now only if that would happen every week. But I know it want.
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920 kcal
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Líp: 20,06g | Prot: 56,41g | Carbs : 135,35g.
Pequeno Almoço: Banana, Special K Red Berries Cereal, Silk Light Plain, V8 100% Vegetable Juice. Almoço: V8 Splash Cherry Pomegranate, Sweet Onions, Lower Sodium Oven Roasted Turkey Breast, Red Tomatoes, Green Leaf Lettuce, Dijon Mustard, Balsamic Vinaigrette Salad Dressing, Multi Grain Wrap. Jantar: Sriracha Hot Chili Sauce, Turkey Burger Patties, GV - Golden Sweet Whole Kernel Corn, Canned Asparagus. Snacks/Outros: Cherry Cheesecake Nonfat Yogurt, Special K Bar Vanilla Crisp. mais...
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2517 kcal
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Exercício:
em Pé - 1 hora, Estar Sentado - 4 horas, Pilates - 1 hora, Alongar (Yoga) - 1 hora, Trabalho Doméstico - 30 minutos, Dormir - 8 horas, Descansar - 7 horas e 53 minutos, Caminhar (Rápido) - 6,5/kph - 37 minutos. mais...
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 Comentários
Ten pounds in a week...that's incredible!!! I bet you felt so motivated after seeing that.
20 set 11 por membro: annabledsoe
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Yes. The first week I didnt walk. I just did yoga and pilates. Also my husband threw in some of his exercises when he was in the army. They work really well. Ive seen a big change in my body especially my arms. Now im walking early in morning I got up to 2 miles yesterday, today a mile I had to stop bc I saw a big dog approaching and dont like dogs so I walked home.
21 set 11 por membro: Scottslady87
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Histórico de Peso de Scottslady87
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