Jornal de ny_shelly, 10 mar 16

Interesting website: Keto-calculator

Macronutrients:
1500 kcalories
25 g carbs (7%, 100 kcal)
123 g protein (33%, 492 kcal)
101 g fat (60%, 908 kcal)

Body fat: ~54%
Sedentary - desk all day

Burn more calories: swimming, standing desk, walking

My diet will get better, I can't do too much at once or I will get overwhelmed and quit.

Been there..done that...got the T-shirt!

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1017 kcal

Líp: 57,20g | Prot: 87,83g | Carbs : 33,56g.   Pequeno Almoço: Coca-Cola Diet Coke, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almoço: Celery, Great Value Sharp Cheddar Cheese, Burger King Tendergrill Chicken Garden Salad, Wegmans 97% Fat Free Ham, Ken's Steak House Lite Northern Italian. Jantar: Swanson 100% Natural Chicken Broth, Lean Cuisine Comfort Steak Portabella. mais...