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This article, from Mark's Daily Apple, talks about alternatives to grains such as sweet potatoes, quinoa, squash, and eggplant. Alternatives to Grains
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1413 kcal
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Líp: 110,32g | Prot: 63,51g | Carbs : 46,09g.
Pequeno Almoço: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Almoço: Ken's Steak House Lite Northern Italian, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Wegmans Butter Lettuce. Jantar: Great Value Soup & Oyster Crackers, Jif Creamy Peanut Butter, Celery. Snacks/Outros: Apples, Wegmans Mild Cheddar Cheese Sticks. mais...
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 Comentários
Love Mark's Daily Apple, don't you?
11 mar 16 por membro: HCB
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Yes, I think he genuinely wants to help people, his website is awesome in both content and organization, and his concepts are backed up by science. I typically post references to topics I am researching for the day. It makes it easier for me to look through my journal and find them later.
11 mar 16 por membro: ny_shelly
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