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My percentages are good but my food selection stinks.
I am just trying not to binge eat. I am just trying to get out of the habit of eating fast food.
I am just trying not to binge eat!!!
I can only do so much at one time or I will quit.
I can make different food choices later. I can continuously work on and improve my food choices. It is a WOE NOT A DIET.
I will continue to practice mindfulness so that I can use this as a tool when I want to binge eat.
I am doing just fine. It is has not even been a week yet. You can't expect miracles in 6 days. Your brain does not develop new neuronal pathways in 6 days for something you have been doing for 30 years.
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1228 kcal
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Líp: 87,68g | Prot: 90,54g | Carbs : 17,67g.
Pequeno Almoço: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Jantar: Meatballs with Sauce (Mixture). Snacks/Outros: Primal Kitchen Dark Chocolate Almond Bar. mais...
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 Comentários
I read your post and feel your pain. I have a habit of starving my body for days then over eat... I admit to binge eating at that point. One day, I ate so much I felt horrible about myself. Six days is NOT a lot of time. The body does take a while to adjust. WE will get there... one choice at a time. Hang in there!
12 mar 16 por membro: marileehiggs
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Thanks Marilee! Have a great day!
13 mar 16 por membro: ny_shelly
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Histórico de Peso de ny_shelly
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