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this is such a good feeling. like I said in my last post, I am sick and tired of being unfit and unhealthy. So this time I'm doing it a little different, instead of relying on just eating a low calorie meal, I've incorporated Total lean meal replacement shake and it's doing exactly what I want it to do. I don't get crazy hungry, and get full quicker. I've also started exercising 30mins of cardio a day and guess what I lost 4 pounds in 2 weeks. my mean problem so far is salt, I still use some salt, not a lot, but enough to taste. I discover Pink Himalayan salt you get it at Publix, it's really good and not as salty as normal salt only thing is it's not cheap, but thank good Publix has a coupon you can use with it. :-)
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116,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,1 kg .
Dieta cumprida: 100%.
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1431 kcal
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Líp: 46,87g | Prot: 96,96g | Carbs : 164,36g.
Pequeno Almoço: Strawberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Onions, Mushrooms, Spinach, Egg. Almoço: Chicken Thigh, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Selections Leafy Romaine. Jantar: Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Outros: Strawberries, Kiwi Fruit, Cantaloupe Melons, Freshly Squeezed Orange Juice, Tajin Tajin Fruit Seasoning, Bananas, GNC Total Lean Shake 25 - Rich Chocolate. mais...
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A Perder 1,1 kg por Semana
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