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Thought I was on track to reboot my body with 20 carbs or less for a week. Come to find out it's more like 5-8 carbs for a full reboot.
Doesn't even seem possible but I am NOT giving up because as we all know, when you get to a plateau you have to regroup EVERYDAY and realize even that half lb you lose every week or two adds up and we aren't gaining (most importantly). NEVER EVER GIVE UP!
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1073 kcal
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Líp: 79,51g | Prot: 68,36g | Carbs : 17,70g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Hard-Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Outros: Half and Half Cream. mais...
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