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Day 30 of 60.
Half-way there! I've got to tell you, I thought I'd be showing a much greater loss after 30 days. I'm basically down two pounds with one week to go in September. I was hoping to be down eight by the end of the month. Don't really know what's going wrong.
I finally got to sleep easily last night and then didn't wake up until 1:30 in the afternoon. That's a lot of sleep! I was hoping that with the typhoon past we'd have some clear sunny weather, but instead rain all day. The best part of the day? The Yankees clinched the pennant!!
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1699 kcal
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Líp: 66,67g | Prot: 102,95g | Carbs : 173,41g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Salsa chicken, Roasted and Salted Sunflower Seeds. Jantar: Nashi, Spaghetti/Marinara Pasta Sauce, Baked or Boiled Polenta, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut, Bananas. mais...
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3756 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Ciclismo (Rápido) - 24/kph - 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 15 horas, Dormir - 5 horas. mais...
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