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10:18pm It was a good day. I worked out, stayed on track and now I'm nice and tired. Hopefully I'll get a good night of sleep. Got to crank up the woodstove for the night and then it's off to dreamland.
I put on about 12 lbs and bounce back and forth and not following my woe. So, decided to get serious. Hubby's gone for a few days, so I don't have to cook. I am happy just eating meat, boiled, fried, baked, etc. So this morning it was crispy fried hamburger with mustard and a cup of bpc. I often do bacon bits with eggs over the top and cook them medium. Gives a nice crunch, which I like. Portion control is an issue for me. Okay, on to quilting and sewing on today's agenda.
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1912 kcal
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Líp: 158,86g | Prot: 97,65g | Carbs : 16,97g.
Pequeno Almoço: French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Bullet Proof Coffee. Almoço: HEB Heavy Whipping Cream, HEB Heavy Whipping Cream, Twinings Chai Tea, Twinings Chai Tea, Mustard, Market Pantry Colby Jack Cheese Snack Sticks, Hillshire Farm Turkey Polska Kielbasa (2 oz). Jantar: Parmesan Cheese (Shredded), Great Value Diced Canned Tomatoes, Nasoya Pasta Zero Shirataki Spaghetti, Ground Beef (80% Lean / 20% Fat). mais...
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2935 kcal
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Exercício:
Limpeza - 3 horas, Ciclismo (Lento) - 18/kph - 25 minutos, Descansar - 12 horas e 35 minutos, Dormir - 8 horas. mais...
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