Gravação de peso (nenhuma entrada de jornal) para 16 março 2016
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117,9 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Fraco .
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1287 kcal
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Líp: 76,82g | Prot: 98,76g | Carbs : 62,57g.
Pequeno Almoço: Jimmy Dean Turkey Sausage Links, Red Tomatoes (No Salt Added, Canned), Sargento Ultra Thin Sharp Cheddar, 365 Organic Cage-Free Large Brown Eggs. Almoço: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Jantar: Extra Virgin Olive Oil, Springer Mountain Farms Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Seeds of Change Tikka Masala Simmer Sauce. Snacks/Outros: Procaps Lab Choconuvo. mais...
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peso estável
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 Comentários
How are you? 10 pounds to goal!! Woo H00
16 mar 16 por membro: HCB
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16 mar 16 por membro: rhontique
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This is just a small goal, and keeps getting pushed. I won't lie to my buddies, I am just not in a good space. I take 10 steps forward and 15 back. I was in a better space last month getting into those "bad" patterns. Stuffing my feelings, eating carbs to soothe. Sorry to sound like a downer. I guess the carbs are making me feel crappy too. I will shake this off, I promise.
19 mar 16 por membro: Ginsin
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That green line says you can do it! You have done it before. I had a backwards week last week too. Let's make next week a going forward again week! I'm sorry you're in a bad space but hope you are super proud of yourself for your huge accomplishments so far. {{hugs}}
19 mar 16 por membro: kpwcalories
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OK, two things, even though you admit things haven't gone well lately you haven't really gone backwards AND you've recognized this AND you have some goals to make some changes and shake this off. So look candidly at what you've been doing on the diet and activity front and shake it up...also don't ever forget that you've lost over 70 pounds!!! Now is a great time to reset and shoot for the intermediate goal and set some new ones. Take care and wishing you all the best!!
19 mar 16 por membro: Steven Lloyd
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Hang with us and do small changes to help yourself get back on track.
19 mar 16 por membro: HCB
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Histórico de Peso de Ginsin
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