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Okay, the downward move begins tomorrow. (I say tomorrow because tonight I'm going out for Birthday dinner and I know my cals will be up.) I have to go buy some veggies and fruit tomorrow and then it's on. I'm going to get committed to my eating and exercise again. I want to lose about 7 lbs. by December, so I have to get myself moving again. I can do this!
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2454 kcal
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Líp: 111,72g | Prot: 66,09g | Carbs : 298,00g.
Pequeno Almoço: Colby and Monterey Jack Shredded Cheese, mission corn and whole wheat tortillas, great value liquid eggs, great value salsa. Almoço: great value corn, great value chili beans, skinless chicken tenderloins, corn muffin mix. Jantar: buffalo wild wings tortilla chips, buffalo wild wings buffalo ranch wrap. Snacks/Outros: dairy queen caramel brownie blizzard, white cake with icing. mais...
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1794 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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