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Some succeed because they are destined to, but most succeed because they are determined to. Be determined and never give up the good fight.
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73,0 kg
Perdidos até agora: 54,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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902 kcal
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Líp: 12,78g | Prot: 81,62g | Carbs : 122,53g.
Pequeno Almoço: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Almoço: Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Water. Jantar: Marketside French Beans, Kraft Creamy Poppyseed Dressing, Marketside Tri-color Cole Slaw, Great Value Cod Fillet, Land O'Lakes Light Butter with Canola Oil, Water. Snacks/Outros: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. mais...
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2239 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 20 minutos, Zumba - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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