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I got a sausage egg mcmuffin because I wanted some carbs but halfway through the sandwich I realized it was just not satisfying and I tossed it. I am making my first voyage to the gym in almost 2 years. Going swimming. I quit the gym bc I had a pinched nerve in my back that caused me horrible pain for over a year. At that time I was doing weight lifting, biking, and walking. I am doing swimming bc it is easier on the joints and my knee needs rehab I never properly did after surgery (torn meniscus). I am happy I am losing weight. ☺
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1129 kcal
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Líp: 76,12g | Prot: 67,85g | Carbs : 44,73g.
Pequeno Almoço: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg, McDonald's Scrambled Eggs. Almoço: Primal Kitchen Dark Chocolate Almond Bar. Jantar: Beef Meatballs. mais...
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3790 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Swimming is fantastic. I used to switch it up like 10 laps freestyle, 10 breast stroke, 10 only legs. I eventually made it up to 42-50 laps in 22 mins. Haven't been since November and really miss the full body low impact workout. Have fun!!
19 mar 16 por membro: Mistybenner
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Excellent motivation. Next time order the egg white sandwich hold the sausage and go home with it and add some spinach to the sandwich. Always a way to have a healthy start to the day. To help you with the pinch never can I suggest you do some low impact cardio. (Take it from someone with arthritic knees the more I move the better it is for me.) Meditation CD's are also an excellent way to relax even more after you work out.
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20 mar 16 por membro: ny_shelly
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That's awesome! I too have a bad knee I think bursitis, still can't work out hard but I do, good for you! You can do it!
20 mar 16 por membro: dededevine
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