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i fit in my birthday t shirt (sparkly purple ) it didnt fit me in july
i also fit in my pink/orange check shirt that i couldnt even squeeze into last month
i cooked burger and veggies for my tea ..hubby offerred me chippy i said NO ! for the first time..he has gone to the chinese (that doesnt tempt me ...he he
Limit processed foods- they just don't keep you satisfied for very long because it takes no effort for your body to process them.
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1647 kcal
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Líp: 54,36g | Prot: 75,88g | Carbs : 225,76g.
Pequeno Almoço: daily skimmmed milk allowance. Almoço: Ciabatta Roll, tomato. Jantar: (1/4 tin)Mushrooms , tomato, Charbroiled Beef Burgers, Ciabatta Bread. Snacks/Outros: sugar, almond milk, grape nuts 1 cupful). mais...
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2723 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 10 horas e 15 minutos, Dormir - 8 horas, Trabalho Doméstico - 15 minutos, Estar Sentado - 4 horas. mais...
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