Jornal de FloridaAngel, 22 mar 16

So as I sit on my plateau, I'm pleased with my progress. I won a free pizza delivered to my house from my job (I work at home so pretty cool way to thank an employee). I will limit myself to 2 slices a day until it is gone and log them. (much different than a year ago where I would eat whatever I wanted to and not account for anything) Really no reason to feel guilt if we stay within our calorie range to lose : ) (I just need to watch out for cravings since my carbs are up.) Such a different way to look at food, so glad I found FS and everyone here!

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1235 kcal

Líp: 55,85g | Prot: 72,75g | Carbs : 105,11g.   Pequeno Almoço: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein Vanilla. Almoço: Domino's Pizza 14" Hand Tossed Cheese Pizza. Jantar: Provolone Cheese, Parmesan Cheese (Grated), Meijer Beef Broth, Publix Onions. Snacks/Outros: Smart Ones Smart Delights Strawberry Shortcake, Powerade Zero Fruit Punch (Bottle). mais...

2347 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...