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Tried on the dress I wore at Matthew's wedding in Ottawa May 15, 2010. It fit me quite nicely, even better than at his wedding. Also am wearing a pair of pants I forgot I had that also fit me very nicely. Oh Boy Big Boy!! I should easily get down to 150 by Christmas--maybe even 140. Yeah me!!!
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1795 kcal
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Líp: 60,74g | Prot: 59,75g | Carbs : 220,41g.
Pequeno Almoço: blueberries, waffles. Almoço: Cabbage Soup, Tomatoes, winnipeg rye bread. Jantar: Tomatoes, Seasoned Croutons, Caesar Salad Dressing (Low Calorie), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), lettuce, Mashed Potatoes (Whole Milk Added), top sirloin roast beef. Snacks/Outros: bruschetta, Cream Cheese, crackers, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chardonnay, hot chocolate carnation. mais...
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2169 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, em Pé - 2 horas, Trabalho de Escritório - 1 hora e 30 minutos, Conduzir - 1 hora, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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