Wow, what a day it has been! If it had a circuit board of any type in it and I touched it today, it malfunctioned! (Shhhh don't say that too loud around my computer it seems to be doing ok right now) I could not get a single piece of office equipment to work properly today. My total key was stuck on my adding machine, there is noise on the line and I couldn't get a fax to go through or add postage to my meter! I close at 4:30 and due to equipment problems couldn't leave till 6:30. Ahh well tomorrow is another day :). I guess that if all one has to complain about is the office machines not working.....you really don't have any problems! So the dinner I had planned will be later than normal and I am starving. Sometimes you wish you lived in an area where you could just pick up the phone and call and dinner will be delivered to your door. It's not happening here, we are so far out in the sticks that if we called Dominoes to deliver a pizza, they would say...where? I'm sorry Ma'm but we don't deliver to Mars... so I wait while dinner puts good smells in the air and my tummy sounds like a wounded lion. I keep telling myself NO! No cheese to nibble on while waiting, it's not on your list for today. No cheese and stay out of the peanut butter! Do what I say or I will send you to bed without dinner! Oh!!! That shut me up!
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1434 kcal
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Líp: 117,72g | Prot: 69,69g | Carbs : 17,73g.
Pequeno Almoço: Magic Bullet Coffee, Skinnygirl Stevia Extract, Friendly Farms Heavy Whipping Cream, Coffee. Almoço: America's Choice Natural Almonds. Jantar: Great Value Ranch Dressing, Roma Tomatoes, Red Leaf Lettuce, Chicken Out Rotisserie 1/4 White Chicken with Skin. mais...
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4051 kcal
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Exercício:
Roçada do Gramado - 1 hora, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 8 horas e 55 minutos, Dormir - 7 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, em Pé - 6 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I used to work at a computer mapping company as part of their supervisory staff. I had to put my hands in my pockets whenever I went to help someone at their workstation, because if I touched their workstation they'd get that lovely 'Blue Screen of Death'. As to loving in the sticks... we're so far in the sticks we import our sticks.
23 mar 16 por membro: northernmusician
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LOL! Thanks Suzy, you you ever sleep my friend? NM do you have an excess of static electricity in your body? I do and I keep a humidifier going to help me keep down my static and I ground myself each time I sit down at a keyboard so I don't blow circuit boards. I can't wear watches, they last about a week. I really really wanted to try a fitbit, but I am afraid it would end up in my dead watch collection. The only electronic device I have managed wear and not short out is my bluetooth head set. Even my phone and tablet have had shocking moments from me. That is a daily issue and I just deal with it, this time the problem was not me, it was just picking me to irritate today!
23 mar 16 por membro: debrafrederick
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We thank you Suzy for your vigilance, I appreciate your efforts and your support. Your pictures are very lovely :) and I enjoy your posts.
23 mar 16 por membro: debrafrederick
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Ahhhh dinner finally finished and I snapped it up like a starving pup, I guess I need to plan better dinner menus after my fasting day so that I can quickly whip something up instead of having to wait nearly two hours while I rotisseried the chicken. It was quite delicious and the dogs of war have stopped their clamorous howling.
23 mar 16 por membro: debrafrederick
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Nice discipline. Good for you!
23 mar 16 por membro: Sarah1950
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23 mar 16 por membro: HCB
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LOL! but it is Suzy, very important, loneliness is a huge eating trigger, sometimes we just need to connect with a kindred soul who knows what we are going through. It's comforting to have someone respond with compassion. That is what I was thanking you for. You respond each time, it is a blessing to many.
23 mar 16 por membro: debrafrederick
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It's a beautiful moon HCB! I keep feeling the pull to go outside and stare at it.
23 mar 16 por membro: debrafrederick
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So are you like your own defibrillator?
24 mar 16 por membro: kpwcalories
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Sometimes yes! LOL! I spent a few years on medication for anxiety and depression, when I went off the meds about 17 years ago I learned to deal with the occasional panic attack with positive self talk and firmness. I respond well when told firmly to do something. The mind is a powerful tool.
24 mar 16 por membro: debrafrederick
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