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i changed my goal weight today... My ultimate goal is still 70 or less, but it is not realistic and too big a step.
The first goal i set for myselve is the goal i set together with my buddy. If we both loose 5 kilo we go to the sauna again. (startweight 112 - 5 = 107)
after that we will see what the next goal is gonna be...
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2761 kcal
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Exercício:
hula challenge - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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