Jornal de jmb3450, 24 mar 16

Just finished running my first full 5K since last year, then finished my lunch hour walking/climbing stairs. 5K time was somewhere between 35 and 36 minutes, not setting any records with it, but that's fine with me. The reasons for doing it are to keep building cardiovascular ability and just overall fitness. Burned 703 calories in 61 minutes according to my fitbit, I'll take that. Since I've already burned more calories today than I'm taking in, I can visualize the rest of the day as if it's a free ride and I'm just burning off fat. Even though I know it doesn't work that simple, it's a nice way to look at it. It's beautiful out here in the DC area, loving a gorgeous Spring day!

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1877 kcal

Líp: 75,61g | Prot: 128,16g | Carbs : 156,70g.   Pequeno Almoço: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half), Coffee. Almoço: Gala Apples, Safeway Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, MET-Rx Natural Whey, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Smithfield Smoked Mesquite Turkey Breast, Land O'Lakes Sliced American Cheese, Mission Carb Balance Burrito, Heluva Good French Onion Sour Cream Dip, Great Value Imitation Bacon Bits, Great Lakes Cheese Monterey Jack Cheese, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Costco Rotisserie Chicken. Snacks/Outros: Sargento Wisconsin Extra Sharp Cheddar Cheese, Seagram's 7 Whiskey, Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Frosted Flakes Reduced Sugar Cereal. mais...

3281 kcal

Exercício: FitBit Tracker - 24 horas. mais...