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Day 1 of the challenge to myself. I am going to try to get my eating and exercising back in line. Packed my lunch today, so that will be good (no chips or snacking while at home) and I got in my workout this morning. So far so good. I'm going to try to keep this up all week and hope that in a couple of weeks it'll be second nature and I'll be back to where I was in July. In July, I was eating better and exercising every day. I did it then and I can do it again. Here's to renewing confidence in myself!!
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1570 kcal
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Líp: 55,85g | Prot: 82,90g | Carbs : 195,37g.
Pequeno Almoço: dole frozen sweet cherries, body fortress chocolate protein powder, decaf coffee, fat free vanilla caramel cream, Pure Unsweetened Almond Milk. Almoço: hidden valley light ranch dressing, acorn squash, tomato, Lettuce, pork loin. Jantar: watermelon, great value frozen peas, unsweetened almond milk, great value cream of mushroom soup, great value chunk light tuna, whole wheat noodles. Snacks/Outros: fat free cool whip, blackberry fusion jello, skippy natural creamy peanut butter, chocolate chips, NUTrition Bone Health Bar. mais...
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2312 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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