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I did ok this week. Not a hugh number on the scale but I do feel better and my mood is better then it was this weekend. I am grateful that my cousin has started working out with me. It helps to motivate me and keep me accountable. We even got our butts out of bed yesterday, on our day off from running kids to school, and went to the gym for an hour.
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149,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 74,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1634 kcal
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Líp: 54,22g | Prot: 84,49g | Carbs : 206,00g.
Pequeno Almoço: Old Fashioned Cooked Ham, Bite-Size Shredded Wheat, 1% Lowfat Milk w/ Vitamin A & D. Almoço: Subway Oil & Vineager, Mayonnaise, subway cold cut combo. Jantar: Campbell's Cream of Chicken, Cut Green Beans, Pork Chop, Stove Top Stuffing Pork Flavor. Snacks/Outros: Fruit 'n Yogurt Parfait. mais...
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4853 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Estar Sentado - 9 horas, Ir às Compras - 1 hora e 30 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 40 minutos, Dormir - 5 horas e 30 minutos, Descansar - 5 horas e 50 minutos. mais...
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A Perder 0,6 kg por Semana
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