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Not possible now to track meals all the time, but that's good as I have to be even more mindful of what I am eating. Exercise is tricky too when stuck in the office for long shifts, but I make up for it when I get home, and of course on cleaning days when we spend nearly 3 hours cleaning the shower facilities on site. Weight remaining on even keel so far.
Diabetic check up coming up in 3 weeks, so hope that I am still keeping on an even keel there too....we shall see.
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1393 kcal
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Líp: 62,81g | Prot: 67,73g | Carbs : 147,43g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Home Made Muesli, Alpro Unsweetened Almond Milk. Almoço: Bananas, Tesco Baby New Potatoes, Hard-Boiled Egg, Princes Lean Corned Beef, Baxters Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Tomatoes, Onions, Cucumber (with Peel), Tesco Red Pepper. Jantar: Home Made Mini Mince Pie, Cathedral City Mature Cheddar Cheese, Burgen Soya & Linseed Bread (32g). Snacks/Outros: Choceur Belgian Chocolate Truffles, Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1936 kcal
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Exercício:
Treadmill, adjusted - 30 minutos, Limpeza - 2 horas e 45 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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