Gravação de peso (nenhuma entrada de jornal) para 29 março 2016
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137,9 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 46,3 kg .
Dieta cumprida: Não Aplicável .
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1123 kcal
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Líp: 41,89g | Prot: 89,07g | Carbs : 101,82g.
Pequeno Almoço: Alpine Fresh Blueberries, Fischer Honey Natural Pure Raw Honey, Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Orange, Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Glutino Gluten Free White Sandwich Bread, Asparagus, Trader Joe's Diced Onions, Sweet Potato, Pork Roasts (Top Loin, Boneless). Snacks/Outros: Welch's Grape Jelly, SunButter Natural Sunflower Seed Spread, Glutino Gluten Free White Sandwich Bread. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Stayed the same, but it was only a short interval since the last weigh in. Should be better next time.
29 mar 16 por membro: JockoT
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HAH! Yeah, I was trying to change the diet from "RONTRAVIS" diet to "PALEO" and didn't see it made you weight in again. It rounded up and put 304. I haven't weighed since Friday. That's when we weight, Friday morning on my day off! I am still "SOOO HAPPY!"
29 mar 16 por membro: rontravis
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Friday mornings for me too. My day off is everyday. Only benefit of growing old!!
30 mar 16 por membro: JockoT
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Histórico de Peso de rontravis
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