|
so close to finally getting out of the hundreds. wow. Its finally getting exciting. I have a vivid memory of being 100 when i was in weight gain. Bring on the next 10kg loss. life is already feeling better.😊
|
100 kg
Perdidos até agora: 25 kg .
Ainda faltam: 28 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1221 kcal
|
Líp: 71,96g | Prot: 116,21g | Carbs : 27,98g.
Pequeno Almoço: Weight Watchers Bacon, The Complete Dairy Lite High Protein Milk, Poached Egg. Almoço: Aldi Avocado, Portview Tuna Tomato & Onion. Jantar: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Mushrooms, Minced Veal, Minced Pork. Snacks/Outros: Pistachio Nuts, Smiley Fritz, Yumi's Olive Dip, Portview Tuna Chunks in Springwater, The Complete Dairy Lite High Protein Milk, Dry Roasted Salted Almonds, Milk, Well Naturally Sugar Free Dark Chocolate Mint Crisp. mais...
|
A Perder 0,9 kg por Semana
|