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I have to change my diet not more ketogenic for me. It was not good for my heart. My blood work scared me so I have to go to a more balanced diet.
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1572 kcal
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Líp: 116,04g | Prot: 73,81g | Carbs : 61,52g.
Pequeno Almoço: Coffee, Whipping Cream. Almoço: Hormel Black Label Bacon Thick Slices, Calavo Avocado, Kerrygold Pure Irish Butter, Fried Egg, Organic Girl Baby Spring Mix, Olive Oil. Jantar: Bragg Organic Apple Cider Vinegar, Calavo Avocado, Organic Girl Baby Spring Mix, Broccoli Flower Clusters, Loin Pork Roast (Lean and Fat Eaten). Snacks/Outros: Apples, America's Choice California Navel Oranges. mais...
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 Comentários
What are you planning to follow? Your choices for today look pretty good...tasty also :)
30 mar 16 por membro: Becca P
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I am just going to add fruit and more veg. And cut down on butter bacon . Wait and see how that works for me
30 mar 16 por membro: Nana Ellen
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Nana - you'll find something that works for you, even if it's a plan of your own devices. I'll be 60 soon and know that I didn't get fat by not knowing what was the healthy thing to eat...I just got fat by eating too much of the stuff that shouldn't be a regular daily diet. I'm betting you know what you need to do...it's just a matter of doing it. Let the balancing act begin!
30 mar 16 por membro: Vickie 5966
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Histórico de Peso de Nana Ellen
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