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Decided to keep track of my measurements; tape is pulled taut but not tight
Sept 27
Bust (underneath) 30 1/2"
waist 28 1/2"
hips (fullest part) 39"
I have lost about an inch from my hips and about 1/2" from my waist & bust since I last measured, approx 6 months ago.
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1729 kcal
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Líp: 74,52g | Prot: 80,66g | Carbs : 204,43g.
Pequeno Almoço: Low Moisture Part-skim Mozzarella Cheese, Flour Tortillas (Small), Egg Omelet or Scrambled Egg, Avocados, Sugar Free White Chocolate Sauce, Espresso Coffee, Decaffeinated Espresso Coffee, Fat Free Milk. Almoço: manzanilla olives, kens steakhouse lite caesar dressing, cottage cheese, green salad, tomatoes, mini european cucumbers. Jantar: parmesan cheese kraft, Extra Virgin Olive Oil, butter, Veggie Spirals Pasta, oven roasted broccoli, Boneless Skinless Chicken Breast. Snacks/Outros: Premium Moose Tracks Frozen Yogurt, reese's dark chocolate mini peanut butter cups, mixed nuts, medium nectarine. mais...
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2024 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Conduzir - 45 minutos, Musculação (Moderado) - 1 hora, Máquina de Exercício (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 6 minutos, Dormir - 8 horas, Descansar - 13 horas e 8 minutos, Caminhar (Rápido) - 5,5/kph - 11 minutos. mais...
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