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Loss my journal entry and that is not an April fools joke...have to start all over again...real bummer...
Today will break my 2 day fast with bullet proof coffee(2t coconut oil 1T butter) Feel so good and lost weight with this fast...but the reason is to go deep into keto...I want to be in total control of my eating and in keto i never get hungry...makes me feel so alert and lots of energy...a new person...I have low will power if i am on a regular diet...that nagging hunger destroys my diet....lose control and eat every thing in sight. tried so many diets and surrendered to all of them. All i can say is that if you are on a diet and hungry you are not in keto....no half way...you will be either in keto or you are not...no cheat days available on this life style...the best part is if you ever experience keto fully you will never want to go back to the old way of dieting...
Tonight for supper will be the famous Drill Sergeant Bcoulal Secret Chili (bullet proof chili) Warning! if you are not in keto or on a LCHF diet don't eat this...it will make you gain weight. But for the keto people this is exactly what we need to lose weight. I added 1 can of mushrooms and 2 T coconut oil to the receipt. no other changes...I cut the receipt down to half...that gave me 7 servings @ 14.5 oz,,,Cals 482.
If you need this receipt go to Bcoulal journal on March 27 and copy it. I sure he will not mind. Thanks goes to Bcoulal for this receipt.
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826 kcal
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Líp: 71,57g | Prot: 27,90g | Carbs : 14,01g.
Pequeno Almoço: bullit proof coffee. Almoço: Skip this Meal. Jantar: LCHF Chili. mais...
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