I tried varying my diet again...and it was a near disaster again :) From now on I'm going to use the 'If it ain't broke don't fix it' approach.
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94,8 kg
Perdidos até agora: 57,6 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: 100%.
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A Perder 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
01 abr 16 por membro: JockoT
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Thanks for your inspiring blogs and results! Decided today that instead of my "tons of fruits and vegetables, wholegrains etc - low fat - low protein" that only made me gain weight the past 5 years, I'll go and give "your" HFLC approach a try! :)
02 abr 16 por membro: sachakay
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Let us know how you go Sachakay! There is lots of information on the internet about HFLC.
08 abr 16 por membro: angelica_95
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Histórico de Peso de ChelseaBoy
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