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Well, I have gained even though I have been pretty good about my diet. I think it must be that my matabolism has slowed from not smoking. Guess I need to add some exercise. At least some walking.
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79,3 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,0 kg por Semana
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 Comentários
03 abr 16 por membro: brucemcguigan
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Good for you with the not smoking. I know how hard that is.
03 abr 16 por membro: Bonnybelle
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Still congrats on not smoking! Really important for you right now!
03 abr 16 por membro: HCB
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It is hard to balance other areas when you're trying so hard to accomplish the quit smoking thing. Just do your best and keep it from getting out of control. I'm going in the wrong direction right now too, but it's a new day and we can both turn it around.
10 abr 16 por membro: sproe
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When you change the chemistry in your body it always seems to affect how you eat and digest food. Smoking is one big one that can mess with your metabolism, I believe it is a short term thing, however we tend to replace smoking with eating.
10 abr 16 por membro: brucemcguigan
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Dear Hez - there is nothing more important than quitting smoking! nothing at all ….so you have accomplished a HUGE and vital health goal. You will manage your weight with a bit more time. Brava Hez!
10 abr 16 por membro: bellcurvz
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Histórico de Peso de Hezhturann
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