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I still think that before too long I'll see the 190's. It's seems I've been between 200 & 205 a long time, no matter what I try. Just not trying hard enough I suppose.
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91,6 kg
Perdidos até agora: 33,1 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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48 kcal
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Líp: 0,28g | Prot: 1,21g | Carbs : 11,48g.
Pequeno Almoço: Aquafina Water (16.9 oz), Watermelon, Coffee (Brewed From Grounds). mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I KNOW you will get there!
04 abr 16 por membro: Sugar Waffle
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05 abr 16 por membro: exumfats
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Sending you some positive motivation..!
05 abr 16 por membro: ForMyLife0118
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I have been stuck in the 150s. About 151 actually. I have seen the 140s ONCE in the last two years and that was the day before thanksgiving. I can relate. I am keeping a hand written journal to keep me on track sometimes i notice I am eating things too often than I should. The journal keeps me honest.
05 abr 16 por membro: Panigale1199
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I keep a journal as well, keeping track of food I eat & exercise I do. Usually I live the Low Carb, Keto lifestyle. This week I'm doing the GM Diet. Lost 5 pounds in 4 days last time I tried it. Yesterday I ate only fruit, today only vegetables. going to do the whole 7 days this time. Good luck, the 140's are just around the corner.
05 abr 16 por membro: exumfats
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Thanks to all for your support, it truly helps me.
05 abr 16 por membro: exumfats
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Histórico de Peso de exumfats
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