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So I went for that walk this morning and it was fabulous to get out in the fresh air. Moving this body on real pavement is different than on an elliptical...I did find myself in some pain in my hips...it's been there for months now, but I am in denial... just like the denial I have been in about my food choices. There certainly is a lot more crap food entries than I used to allow. Awareness, Accountability and Acceptance. I can do better. I will do better. Have a great day everyone!
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1500 kcal
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Líp: 81,81g | Prot: 118,76g | Carbs : 69,90g.
Pequeno Almoço: Kirkland Signature Turkey Burgers, Coffee with Milk, Coffee with Milk. Almoço: Panda Express Honey Walnut Shrimp, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Jantar: Salisbury Steak with Gravy (Mixture), Salisbury Steak with Gravy (Mixture), Salisbury Steak with Gravy (Mixture). Snacks/Outros: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. mais...
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2049 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
LOVE it! Awareness, Accountability and Acceptance can be your new motto!
07 abr 16 por membro: HCB
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I went for a walk this morning as well with my dogs! It felt great- really gets you ready for the day
07 abr 16 por membro: Panigale1199
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Interesting, Lulani! Hips are so funny in that at times they seem fine, and at times you wonder if you are going to make your next step. It's that arthritis that creeps up on you, like a silent ghost. Sometimes those hips just need to warm up, but I believe ice works miracles if used enough. Keep on keeping on there, my dear!
07 abr 16 por membro: warrenwinter
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Thanks for the kind comments buddies...Talk to you tomorrow!
07 abr 16 por membro: iulani
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Histórico de Peso de iulani
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