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Yesterday I posted that i will become more aware, accountable and have acceptance in my food and movement choices. My buddy HCB suggested I make Awareness, Accountability and Acceptance my words to live by...I want to add Attitude! After reading Sugarwaffles journal today, I realize attitude is everything! Lets get this day on!!!!!!!!! Have a wonderful day everyone!
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1234 kcal
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Líp: 78,49g | Prot: 95,12g | Carbs : 36,04g.
Pequeno Almoço: Nutiva Organic Extra Virgin Coconut Oil, Tableside Chunky Guacamole, Kirkland Signature Turkey Burgers, Coffee with Milk, Coffee with Milk. Almoço: Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole, Salisbury Steak with Gravy (Mixture). Jantar: Frank's Sauerkraut, Costco Hot Dog (No Bun), Costco Rotisserie Chicken. mais...
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2049 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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