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I've been stalled on weight loss for essentially a week and a half. Getting frustrated, then thought of measuring.
I've lost 3-4 inches from my waist in the last 3 weeks.
Not really a stall.
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1760 kcal
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Líp: 114,48g | Prot: 145,32g | Carbs : 35,71g.
Pequeno Almoço: Turkey Breakfast Sausage Links, Sliced Almonds. Jantar: Old Chicago Turkey Cobb Salad. Snacks/Outros: Water, ranch, celery, Caramel Dlouble Chocolate Crunch Bar, Beef Jerky #2. mais...
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3528 kcal
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Exercício:
Curves - 30 minutos, Dormir - 6 horas, Descansar - 9 horas e 30 minutos, Trabalho de Escritório - 7 horas, Conduzir - 1 hora. mais...
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