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Happy Friday FS! Woo hoo! Yes, I live for the weekend!
I'm still motivated! Need to work on exercise as I am lacking there ... :( I should have measured myself when I started back but will do it tomorrow. Maybe I can find my records from the last time I was on FS to see where I am (WAS) at...
Drinking my water (trying for earlier in the day or I am up all night), logging my food and NO alcohol. I've actually had NO alcohol since I have been back to FS. Pretty good for me as most of our functions or get togethers focus around food and booze. :) My hardest time will be when I travel to Toronto at the end of October but I will cross that bridge when I come to it.
Have a GREAT day FS! The weekend is looming now!
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843 kcal
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Líp: 44,26g | Prot: 68,21g | Carbs : 37,02g.
Pequeno Almoço: Water, Coffee, Cheese, Egg Omelet or Scrambled Egg. Almoço: Water, Apple, Hard Boiled Egg. Jantar: Normandy Kirkland, Broiled or Baked Pork Chop. Snacks/Outros: Water, Planters wholesome nut mix, Cool Whip. mais...
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2169 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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