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Yesterday was bring a friend day to the gym..so I brought my boyfriend. Man, I kicked his butt! He's so skinny and it felt A-M-A-Z-I-N-G! to be able to do things he couldnt! lol. He did kick my butt when it came to abs, though...gotta work on that. He was a good motivator, though, I wish I could brign him everyday...sigh.
On another note- I only went over my points by 1 yesterday! Considering it was my first day back on WW for awhile...I don't think I did too poorly. I need to watch my portions, though. I broke out the meat scale at dinner and was pretty bummed at what 4 oz of chicken was...lol. Oh well- it'll pay off! :)
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974 kcal
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Líp: 31,27g | Prot: 36,75g | Carbs : 149,01g.
Pequeno Almoço: 100% Whole Wheat Bagel, peanut butter, TLC Chewy Granola Bars - Trail Mix. Almoço: Dry Roasted Almonds (with Salt Added), quaker rice cakes, lean pocket. mais...
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