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Well this is not good! I well and truly fell off the wagon eating crap, not logging it and a week off karate. Back to work tomorrow and double karate as well as a tournament in just 3 weeks...if that isn't enough motivation I don't know what is!
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58,1 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1764 kcal
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Líp: 87,80g | Prot: 73,11g | Carbs : 164,01g.
Pequeno Almoço: Aldi Baked Beans, Bertolli Olive Oil Spread, Kingsmill Tasty Wholemeal Medium, Smoked Mackerel. Almoço: Tesco Cheese Omelette, Sainsbury's Vegetable Spring Rolls. Jantar: Chicken Wing Meat and Skin. Snacks/Outros: Doritos Nacho Cheese Dip, Doritos Lightly Salted, Salsa, Cheese Pastry Puffs, Tea with Milk. mais...
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1925 kcal
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Exercício:
Bowling - 1 hora, Roçada do Gramado - 45 minutos, Conduzir - 1 hora, Cozinhar - 1 hora, Aspiração - 20 minutos, Dormir - 8 horas, Descansar - 11 horas e 54 minutos, Ginástica (Pesada, p.e. Flexões) - 1 minuto. mais...
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A Ganhar 0,5 kg por Semana
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