|
Day 38 or 60.
Not a good day for the diet today. I felt very unfocused (and not a little bit fatigued). I grabbed too many snacks and nibbles as I walked past the kitchen. I've got to do better tomorrow.
|
1915 kcal
|
Líp: 75,32g | Prot: 117,76g | Carbs : 187,53g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Chicken Thigh (Skin Not Eaten), Minestrone soup. Jantar: paella, sirloin steak. Snacks/Outros: Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut. mais...
|
|
3709 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 6 horas. mais...
|
|