Day 38 or 60.
Not a good day for the diet today. I felt very unfocused (and not a little bit fatigued). I grabbed too many snacks and nibbles as I walked past the kitchen. I've got to do better tomorrow.
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1915 kcal
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Líp: 75,32g | Prot: 117,76g | Carbs : 187,53g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Chicken Thigh (Skin Not Eaten), Minestrone soup. Jantar: paella, sirloin steak. Snacks/Outros: Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut. mais...
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3709 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 6 horas. mais...
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