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Four potluck meals this weekend!!! Thurs.--work, Fri.--Grad students, Sat. Nancy and Al's plus dragonboat, Sunday--International Thanksgiving day at church. Then again on Thurs.--HSC long time service awards night and Sun.--Thanksgiving at our house. How does one manage all that food? It's really too much. This is where self-control comes in. However, it makes me realize how fortunate I am to have all these wonderful friends, family and acquaintances. I really am blessed. I need some grace now to manage all this. I think I can do it.
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1509 kcal
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Líp: 66,38g | Prot: 20,38g | Carbs : 223,26g.
Pequeno Almoço: Cinnamon Raisin Bread. Almoço: plum sauce, Pastry filled with Potatoes and Peas (Fried). Jantar: sweet chili sauce, Pastry filled with Potatoes and Peas (Fried). Snacks/Outros: puffed wheat cake. mais...
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2656 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Máquina de Exercício (Rápido) - 40 minutos, em Pé - 30 minutos, Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Dormir - 8 horas, Descansar - 9 horas e 20 minutos, Trabalho de Escritório - 4 horas. mais...
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